Stretching always has so many benefits. Whether it is before or after physical exercise, when you wake up or after sitting still for a while, these easy movements help loosen and re-oxygenate our little stellar bodies! Follow my friend Octavia's lead!

I live in the sky like all the other stars… but I like to be surrounded by the beauties of the ocean. I love sleeping in this lovely big shell. Aquatic plants and animals decorate my universe. Watching them is so calming and makes me dream! You should always believe in your dreams.

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Friend

My little Octavia is one of the funniest creature that I know. With it’s eight legs, she likes to tickle me and I can’t  stop laughing. Laugh is a very important thing in life. In fact, It’s an everyday essential!

Love

Whenever I see a little star that is struggling to shine because it is sad or lonely, I go see it. I like helping others feel better. It makes me feel better too. Love is infinite and does so much good, why go without it?

Creativity

I was singing before I could even speak. I have a sensitive and sharp ear so I can hear the notes that float through the air. I like to be alone in nature so I can sing aloud. But my favorite thing is combining my voice with those of my friends when we sing a song we like together.

Body

Mind

When I am troubled, when my thoughts whirl around and bombard me, I take a few minutes to meditate.

 

Sometimes I play some gentle music and others I just listen to my own breathing. The most important thing is to focus on my body and my immediate surroundings for a while. Then, I am calmer and ready for action!

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